The Plateau

Just to let everyone know that I am here and doing well. I went away for the weekend to Tremblant in Quebec. I swam, ran, and kayaked. After the weekend I took the night bus back to NYC from Montreal. (Which it itself was an experience) I arrived home at 715 and then worked all day. So I'm a little tired. My fatigue caused me to eat some chocolate-obsessively. And then I realize I am allowing myself to hit a plateau. Since I got to 157lb. So, I started wondering about that and how a plateau works and how we get there.

Anyway, this is a topic I want to explore in depth. Any comments about plateau are welcome.

Thanks,

Heather