Wow. I honestly did not think it would happen. I presumed my 38 year old body reached a point of rigidity and stubbornness that I would never see 159 lbs. I am fully back in my size 10s without signs of a shiitake mushroom. A month ago I spoke about the "not thinking about concept." Yup, Just going through my day, eating the food I like and exercising, did the trip. Sure it took a bit longer, but the weight-loss will stick like sushi rice.
On the running front, I completed a 4 miler this weekend with a time of 45:36 min for a pace of 11:24. That's a full minute improvement from my last run which was a 5 miler. Though I do feel I had one more mile in me.
I happy with my progress and I know I want more. I want to go all the way. Now I am really battling the last 20 pounds.
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2 comments:
WOW! 4 miles is great. Congrats on the weight loss... You are doing such a great job and is an inspiration to us all. Keep up the great work!
Thanks Shefit, Love your site BTW, I'll keep checking it.
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