I was pumping hard too. I kept my heart rate above 110 for 1 hour 20 minutes and stayed in the good zone for 45 minutes. Sebastian came with me tonight. He likes to stop and smell bushes, he likes to stop and stalk squirrels, he likes to stop and take dumps. Sebastian can be annoying when I am in the zone. But I love my boy, without him I'd be eating another Boston Creme doughnut, not blogging. Without my boy, I'd still weigh 230 pounds. Without my boy the events that led me to create Fat Pants/Skinny Jeans would have never happened.
According to my heart rate monitor, I burned 1007 calories. In light of my 1/3 pound metabolic fire, I turned down 105th street to hit up the Dunkin Donuts for coffee(yup, i like java after a workout) and a munchkin. The Donut man snuck in a Boston Creme alongside my chocolate munchkin. At home, I handed the bag to my roomie who thankfully demolished the 250 calories treat. I had three chocolate munchkins after my broccoli and dandelion sandwich.
Tomorrow I will do a short form workout and make hummus.
1 comment:
I hear dunkin donuts has the best coffee by far... even over starbucks. I really need to go try it!
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