tag:blogger.com,1999:blog-5982080064656493163.comments2018-06-11T22:58:43.514-04:00Fat Pants and Skinny JeansHeather Waghelsteinhttp://www.blogger.com/profile/17418205326999251336noreply@blogger.comBlogger52125tag:blogger.com,1999:blog-5982080064656493163.post-39206695027115044192018-06-11T22:58:43.514-04:002018-06-11T22:58:43.514-04:00It's been many moons my beautiful friend...as ...It's been many moons my beautiful friend...as I read many of your blogs,I hear your voice...it appears your still awesome...lol...while im still chillin PBC...you accepted me as the dork I was&I thankyou for that...all my love to you Heather....😺✌😺{kittykat39@live.com}😺✌😺Glitter Girl Gonehttps://www.blogger.com/profile/08774338504997620964noreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-75256858346819327672010-09-15T16:35:09.713-04:002010-09-15T16:35:09.713-04:00Welcome back! I think it is great step in getting ...Welcome back! I think it is great step in getting back on track. Frustrating, yes, Sucky, yes but you are here and you know what to do. Wishing nothing but success for you!Katie J ♥https://www.blogger.com/profile/15076043147542620428noreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-21253047343217693002009-08-23T23:16:10.424-04:002009-08-23T23:16:10.424-04:00Good luck with your back! Back pain is such an aw...Good luck with your back! Back pain is such an awful thing to deal with<br /><br />I am also a nurse - curious how you like working in NY? We have thought about moving dow there to work for a bit.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-21990171051797448632009-07-26T01:44:20.383-04:002009-07-26T01:44:20.383-04:00I hear dunkin donuts has the best coffee by far......I hear dunkin donuts has the best coffee by far... even over starbucks. I really need to go try it!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-77480484119018010692009-07-22T23:19:27.299-04:002009-07-22T23:19:27.299-04:00Thanks Shefit, Love your site BTW, I'll keep ...Thanks Shefit, Love your site BTW, I'll keep checking it.Heather Waghelsteinhttps://www.blogger.com/profile/17418205326999251336noreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-36020436258023129402009-07-22T23:06:43.521-04:002009-07-22T23:06:43.521-04:00WOW! 4 miles is great. Congrats on the weight loss...WOW! 4 miles is great. Congrats on the weight loss... You are doing such a great job and is an inspiration to us all. Keep up the great work!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-40094538636830220952009-07-14T09:46:23.638-04:002009-07-14T09:46:23.638-04:00I love reading about how driven you are - it makes...I love reading about how driven you are - it makes me feel that much more compelled to help you with your child, Sebastian. People only wish they can dream big AND follow through, and I feel honored to be in the presence who does just that.<br /><br />You GO GIRL.jessicafillhttps://www.blogger.com/profile/11033272348202916703noreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-59747431798234828042009-07-10T20:11:45.163-04:002009-07-10T20:11:45.163-04:00I tend to be the same way when I start to lose wei...I tend to be the same way when I start to lose weight, I subconsciously start eating as a way of "rewarding" myself. Hope you had a great time with your parents!H.K.https://www.blogger.com/profile/10555156176113515138noreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-52912352817664755642009-06-26T19:17:31.619-04:002009-06-26T19:17:31.619-04:00Here's another low-fat alternative: Shrimp Sal...Here's another low-fat alternative: <a href="http://missoriginality.com/2009/06/21/shrimp-salsa-omg/" rel="nofollow">Shrimp Salsa</a>!Anonymoushttps://www.blogger.com/profile/10101304377436585843noreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-311438646833354892009-06-25T13:57:28.736-04:002009-06-25T13:57:28.736-04:00Hopefully we will both be enlightened soon. But fo...Hopefully we will both be enlightened soon. But for now, i guess it's better to obsess and be healthy than the alternative.Heather Waghelsteinhttps://www.blogger.com/profile/17418205326999251336noreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-22815880049598590152009-06-25T13:02:46.239-04:002009-06-25T13:02:46.239-04:00I totally relate to your post! I love food and wo...I totally relate to your post! I love food and working out, but I hate it when I obsess over it. I want to one day wake up and not have to think about it. Maybe one day it will.H.K.https://www.blogger.com/profile/10555156176113515138noreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-30677797520425994662009-06-09T23:16:54.444-04:002009-06-09T23:16:54.444-04:00One thing I learned is that part of weight loss is...One thing I learned is that part of weight loss is getting some rest. So, skipping out on boot camp to sleep was a good thing! You can get injured if you're exhausted.H.K.https://www.blogger.com/profile/10555156176113515138noreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-19595782833590379922009-06-03T11:58:27.135-04:002009-06-03T11:58:27.135-04:00Oh wow! She sounds like Jillian on Biggest Loser....Oh wow! She sounds like Jillian on Biggest Loser. I also think form is so important. My husband used to do body building, so when he sees me go on the machines, he'll adjust something simple like my feet and then I feel more of a burn. It's amzing how little adjustments make a big difference in your work out.H.K.https://www.blogger.com/profile/10555156176113515138noreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-52496210817472838852009-06-02T13:31:40.849-04:002009-06-02T13:31:40.849-04:00IF you think the squat thrusts are bad try a burpe...IF you think the squat thrusts are bad try a burpee! The hardest form of which includes a push up (when you're in plank position), and then a jump from a squatting position instead of just standing up at the end. <br /><br />I could barely make it through one set of 10 reps of these (and I was supposed to do 3 sets!)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-8312201416521345052009-05-27T14:34:23.513-04:002009-05-27T14:34:23.513-04:00Yay - that's a great pic of you at the wedding and...Yay - that's a great pic of you at the wedding and you look great in black. Actually my ideal goal would be 140 - almost 15 pounds less than I am now. I'm trying your diet, but it's really hard. <br /><br />Love that you resurrected the Weird Al pic - hope we can meet him next year and both look fab! :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-75654002707451341662009-05-27T10:53:44.059-04:002009-05-27T10:53:44.059-04:00You look GREAT!
Keep up the good work.You look GREAT!<br /><br />Keep up the good work.F. McButter Pantshttps://www.blogger.com/profile/06898410127481046597noreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-69114780519242491532009-05-27T02:17:01.696-04:002009-05-27T02:17:01.696-04:00Welcome back! It's good to hear that you f...Welcome back! It's good to hear that you found out about your food triggers & congrats on the wt.loss, you look great in your picture!H.K.https://www.blogger.com/profile/10555156176113515138noreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-83848561143092393422009-05-27T01:07:51.196-04:002009-05-27T01:07:51.196-04:00I asked Weird Al after a concert in 2007 if he'...I asked Weird Al after a concert in 2007 if he'd be willing to pose for a photo with me when I weigh less than he does. He looked a little puzzled and said, "Does this mean I need to gain some weight?" <br /><br />Uh, no, Al, I'm wanting things to go completely in the other direction. <br /><br />But I'm closer to that pic now than I was when I asked him. And he's probably touring next summer (2010) so who knows, that might be my chance. Because where there's a Weird Al concert, there's at least a chance for a meet & greet.<br /><br />And WHY does the word verification thingy want me to type "butwords?" I dunno, but I guess I'll do it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-3774057319854883632009-04-06T20:16:00.000-04:002009-04-06T20:16:00.000-04:00Sorry about the herniated disk. I hope you heal so...Sorry about the herniated disk. I hope you heal soon, so you can start exercising again!H.K.https://www.blogger.com/profile/10555156176113515138noreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-82165624647553588972009-04-01T10:40:00.000-04:002009-04-01T10:40:00.000-04:00I had to laugh when I read #2 because I thought, w...I had to laugh when I read #2 because I thought, why do I do that? I have no idea, except if I'm not going to eat it, I shouldn't be giving it to my son!H.K.https://www.blogger.com/profile/10555156176113515138noreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-44688692468352363052009-03-23T10:58:00.000-04:002009-03-23T10:58:00.000-04:00When we got out of the poverty diet, the fear of n...When we got out of the poverty diet, the fear of not having enough food still stays with me. Whenever high calorie snacks will be on sale, I buy it! I keep thinking that I should prepare ourselves just in case. <BR/><BR/>I like buying good quality food, but I'm also a realist. It's the high calorie foods that store better. The enconomy isn't great, there is no such thing as a "secure" job and I am storing food away.H.K.https://www.blogger.com/profile/10555156176113515138noreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-71687819711997798512009-03-22T12:50:00.000-04:002009-03-22T12:50:00.000-04:00I used to experience fear about food in this way, ...I used to experience fear about food in this way, that there wouldn't be enough -- even if I cooked the meal myself, I would always cook waaaay more than we could eat at one meal because I would be afraid there wouldn't be enough. I had to be able to SEE that there was, indeed, enough food for me to eat as much as I might need in order to relax and just have my meal. And this was back in the days when I WASN'T overweight! I wasn't overeating, I just needed to know that I could have more food if I was still hungry. I was more likely to freak out and overeat if I was afraid of being hungry.<BR/><BR/>I think this fear came from my days as being a single mom and very poor and often I did not have enough food to eat until hunger was satisfied. <BR/><BR/>But, I also think that some of this fear we feel around food stems from our tendencies to "last chance eat" -- that insane eating that we do right before we go on a diet, telling ourselves that once we start the diet, this food (whatever it is) will be off-limits and we won't be able to have it so we better have it now, while we can. Perhaps we train ourselves to think this way about candy, cookies, or whatever food will be off-limits during the diet. <BR/><BR/>It's tough to break that training and stop feeling that sort of near-panic over food, or lack of it. Maybe we should give ourselves reasons to eat and permission to eat instead of excuses to eat. Maybe then some of our weird fears about running out of holiday chocolate would dissipate. :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-55800075239027175192009-03-21T20:27:00.000-04:002009-03-21T20:27:00.000-04:00Are you kidding fear motivates almosr every decisi...Are you kidding fear motivates almosr every decision I make. Working on it though. Loved your post, I've been reading for a little bit now. I am glad that I really don't like chocolate. I just love the Easter rolls, potatoes, ham....you get the picture. Poverty is also a great motivator, and teacher I think. I know I always learn something new after I bad money times. good luck to you. I will keep reading.F. McButter Pantshttps://www.blogger.com/profile/06898410127481046597noreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-80399459539111435832009-03-21T13:31:00.000-04:002009-03-21T13:31:00.000-04:00Thanks H.K. Yes I believe in the 'eat to live' ph...Thanks H.K. <BR/>Yes I believe in the 'eat to live' philosophy which is a contrast to the idea of savoring your food. Everyone has to find there own way. That's the most imp message.Heather Waghelsteinhttps://www.blogger.com/profile/17418205326999251336noreply@blogger.comtag:blogger.com,1999:blog-5982080064656493163.post-50633364492826314972009-03-20T17:08:00.000-04:002009-03-20T17:08:00.000-04:00You're right, your friend is very smart! After rea...You're right, your friend is very smart! After reading your post, I was thinking of the lunch I was eating, it tasted funny. But, I kept eating it! <BR/><BR/>I love the quote at the end of your post. Another favorite quote is "Eat to Live. Not Live to Eat."<BR/>Wise words.H.K.https://www.blogger.com/profile/10555156176113515138noreply@blogger.com